EMBRACE FITNESS | Your Body • Your Health • Your Journey

Embrace Fitness Logo

EMBRACE FITNESS

FITNESS WITH A PURPOSE

Your body + your health + your journey

When it comes to health and fitness, I’m your go-to. Whether you’re looking for workout tips, meal plans, or just some motivation, I’ve got you covered. Let’s dive into the world of health and fitness together!

Embrace Fitness

SERVICES

We offer a range of services to help you reach your fitness goals. From personalized workout plans to nutritional guidance, we’ve got you covered. Whether you’re looking to lose weight, build strength, or improve your overall fitness, we’re here to support you every step of the way. Let’s get started on this fitness journey together!

HEALTH &

NUTRITION

We believe that nutrition plays a vital role in achieving your fitness goals. We’re here to help you understand the importance of fueling your body with the right foods. Our nutrition services focus on creating balanced meal plans, providing guidance on portion control, and incorporating nutritious and delicious recipes into your daily routine. Let’s nourish your body for optimal performance and overall well-being!

MY

Journey

Embrace Fitness was designed to encourage, inspire, motivate and enrich the lives of others so that we not settle for just surviving but desire years of living in fitness and wellness. I am committed to changing the lives of our community one transformation at a time by encouraging a healthier lifestyle that incorporates physical, mental and spiritual changes…

Reset, Refocus, Readjust, Restart as many times as you need to.
Zig Ziglar

You don’t have to be great to start. You have to start to be great.
Zig Ziglar

We don’t’ need to be perfect.
We just need to get started.
Les Brown

Fitness is not about being better then someone else. It’s about being better than you used to be.
Khloe Kardashian

Reset, Refocus, Readjust, Restart as many times as you need to.
Zig Ziglar

You don’t have to be great to start. You have to start to be great.
Zig Ziglar

Fitness is not about being better then someone else. It’s about being better than you used to be.
Khloe Kardashian

Embrace Fitness

My Challenges

During this training program, an athlete will learn and develop proper movement techniques, reduce systemic overuse injuries caused by improper training, improve their ability to perform technical and tactical skills more effectively, and achieve optimal athletic development. It is our goal to increase athleticism!

1:1 Personal Training

Strength Training & Conditioning

Church Fitness Groups

Motivation Accountability & Encouragement to help you Embrace Fitness

Small Group Fitness Classes

Seniors Fitness Groups

Nutrition Coaching

Testimonials

Lisa Smith Earnest

Inspirational and knowledgeable trainer! Deanna truly wants people to embrace a healthy lifestyle and it’s so contagious, and motivating. I’m so thankful I joined her challenge. It was the jump start I needed. I highly recommend her services. You won’t be sorry!

April 29, 2023

Cheryl MsParker Johnson

Awesome coach, great atmosphere, and it’s the perfect start to your fitness journey!

August 15, 2021

Alyssa Sam

Motivating, knowledgeable and hard-core. Miss Deanna caters to the well-being of each person individually. safe environment with social distancing.

May 5, 2021

Kathy Royal

A place to be so as to live and stay healthy. A citadel of encouragement, love, laughter and strength.

May 16, 2021

Photo Gallery

You can click the “View More” button to see more!

Your body can stand almost anything.

It’s your mind that you have to convince.

Serving

Humble & Houston Areas

v

Email

info@embracefitnessllc.com

Phone

832-408-1965